Best supplements for diabetes – the 3p a day capsules to avoid high blood sugar symptoms
Diabetes is a common condition that affects millions of people in the UK, and 90 per cent of cases are caused by type 2 diabetes. The condition is caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin. You could lower your risk of diabetes by making some simple changes to your daily diet or lifestyle. One of the best ways to protect against high blood sugar is to regularly take magnesium supplements, it’s been claimed.
Taking magnesium supplements could help to protect against insulin resistance, which is linked to diabetes, revealed medical website Everyday Health.
Adding just 100mg of magnesium to your diet could lower your risk of diabetes by as much as 15 per cent, it said.
Similarly, you could be more at risk of a magnesium deficiency if you’ve been diagnosed with diabetes.
That’s because patients tend to lose a lot of their magnesium in their urine, as their body tries to get rid of excess sugar.
“People with diabetes tend to be deficient in magnesium, which is a mineral that plays a role in nearly 300 biochemical or enzymatic reactions in the body,” it said.
“Magnesium deficiency has been linked to insulin resistance, which is central to the development of type 2 diabetes.
“On the flip side, increasing your intake of magnesium has been shown to possibly lower your risk of developing the chronic disease.
“The kidneys are important organs that are charged with maintaining a balance of magnesium.
“But people with diabetes end up losing large amounts of magnesium in their urine.”
You could be at risk of a magnesium deficiency if you often feel nauseous and week, it added.
Left untreated, the deficiency could also lead to muscle contractions, tremors, and even numbness.
If taking supplements isn’t your thing, you could always try eating more magnesium-rich foods, including dark leafy green vegetables, sunflower seeds, and even sweet potatoes.
You could also lower your risk of diabetes symptoms by making some simple diet or lifestyle swaps.
While there aren’t any foods that diabetics should actively avoid, it’s important to limit the amount of sugar, fat and salt in your diet.
Many people may have diabetes without even knowing it, because the signs don’t necessarily make you feel unwell.
Common diabetes symptoms include feeling very tired, passing more urine than normal, and having blurred vision.
Speak to a doctor if you’re worried about the symptoms of diabetes, or if you think you may be at risk.