Stomach bloating warning – the 80p vegetable you should avoid or risk trapped wind pain
Stomach bloating is a common condition that affects most people at some point in their lifetime, according to the NHS. It can be caused by eating too much food in one go, or even by eating certain, gassy foods. Stomach bloating can make your tummy feel stretched and swollen, and it’s generally quite uncomfortable. You could be at risk of stomach bloating pain if you frequently eat asparagus, it’s been claimed.
Asparagus is a type of cruciferous vegetable that could cause tummy aches and pains, revealed dietitian Natalie Olsen.
Some people may struggle to properly digest these types of vegetables, which can lead to bloating pain.
If you do decide to eat asparagus, it’s best to cook them before eating, as that makes them easier to break down.
“Bloating is when the stomach becomes swollen, which can often occur after eating,” Olsen wrote on Medical News Today.
“It is rarely a sign of a serious medical condition, but it can cause pain and discomfort.
“Cruciferous vegetables are healthful foods that contain many essential nutrients, including vitamins C and K, fibre, and potassium.
“However, they can cause some undesirable digestive symptoms, including bloating. Cooking cruciferous vegetables makes them easier to digest.
“Alternatively, people can replace them with other healthful vegetables that are equally rich in vitamins and minerals but will not cause bloating.”
Other cruciferous vegetables include spinach, sweet potatoes, carrots and celery.
You could also be at risk of stomach bloating if you often eat onions and garlic, said Olsen.
They contain fructans, a type of soluble fibre at increases the amount of gas in the gut, and subsequently leads to bloating.
Your stomach bloating pain could be caused by certain other conditions, including irritable bowel syndrome, constipation, or even swallowing too much air.
Drinking through a straw, or talking with your mouth full of food could lead to swallowing air.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian cancer.